Loudest vs Quiet Voice

Listening to the loudest voice often means we’re swayed by the most assertive…


It Stings!

My dog Poppy got stung by a bee on her walk this morning. I felt a mix of panic…


Repairing Relationships

  I’ve done some thinking about relationships I’ve had in the past that…


Stepping Out of Society's Boxes

I went to a play this past weekend where the main character sang a song about…


Exploring Expectations for Ourselves & Others

Setting expectations is a powerful tool that can guide us towards our goals…


Life's Storms as Lessons Learned

Last night we had a major storm here in Chicago...we think we had a microburst…


Self-Confidence vs Self-Worth - What's the Difference?

Self-confidence and self-worth are often used interchangeably, but they…


Serious Play, Serious Results: Why LEGO® is a Secret Tool for Coaching,

I haven't wanted to advertise that I'm a certified LEGO® SERIOUS PLAY®…


Investing in Yourself

  Do our actions reflect our worth? As a healer, I poured myself into…


Spring, A Time for Renewal

I’ve been lax about going back to my exercise of walking 3-4 times a week in…